![]() ![]() While you may be avoiding corn tortillas or rice, you can still enjoy all your favourite flavours with these keto taco boats. Think you can't enjoy Mexican food on a low-carb diet ? Think again. Want to make it a wrap? Combine your buffalo chicken bake, blue cheese crumbles, carrots and celery into iceberg lettuce leaves for a buffalo chicken wrap. This delicious one-pot chicken includes shredded chicken breasts, onions, garlic, celery, cauliflower rice and hot sauce for a spicy, satisfying dish. If you're looking for a high-protein dinner that packs a bit of heat, this low-carb recipe may be it. Plus, it's made with cashew cheese, making it a suitable option for those following a dairy-free diet. This low-carb tuna melt uses halved bell peppers as the sandwich bread for a savoury high-protein lunch. ![]() Yes, you can still enjoy your favourite sandwiches on a low-carb meal plan. Stuffed Pepper Keto Tuna Melt With Cashew Cheese Dairy-free, sugar-free and grain-free, it uses 10 eggs in one skillet for a high-protein breakfast. Replace those high-carb dishes with this highly satisfying low-carb frittata. When you're following a low-carb diet, many of your former favourite breakfast foods - toast, cereal, and porridge - get tossed out of the cupboards. The Ultimate Keto and Paleo Caramelised Onion Frittata With this recipe, you won't just cut down on carbs - you'll cut down on the cleanup. Why waste your time prepping a main course and sides when you could whip up an entire meal in one dish? This one-pot meal packs sweet potatoes, leafy greens, bone broth, spices and your choice of protein into one savoury dish. One-Pan Paleo Dinner Recipe With Beef Mince and Sweet Onion Top with Hunter & Gather Avocado Mayo, mustard, pickles, red onions, tomato or your other favourite toppings to complete the dish. These ketogenic lamb burgers do just that, keeping all the protein and flavour of a juicy burger without the added carbs. Here's a low-carb life hack: Replace grain based tortillas and burger buns with iceberg lettuce wraps. Keto Lettuce-Wrapped Lamb and Mint Burgers Pro tip: Choose non-starchy vegetables, such as bell peppers, courgette and broccoli, to keep your carb count low. This recipe combines coconut milk, red curry paste, mixed veg and your choice of meat for a one-pot dish that packs 16 grams of protein. Pressure Cooker Paleo Thai Red CurryĬurry is high in healthy fats and low in carbohydrates. Pair with roasted green beans, Brussels sprouts or other veg to complete the dish. Plus, the pecan crust adds a nutritional boost to this high-protein dish. These flaky-on-the-inside, crunchy-on-the-outside salmon fillets are coated in dijon mustard and Hunter & Gather Avocado Oil Mayo for a satisfying flavour. ![]() Dijon Pecan Salmon With Avocado Mayonnaise You’ll be covered for breakfast, lunch and dinner with high-protein, low-carb meals like a caramelised onion frittata, spicy keto ' tacos ' and lettuce-wrapped burgers. 14 High-Protein Low-Carb Mealsįilled with plenty of veg and high-quality protein, these energising meals will leave you satisfied. Below, we share reinvented favourites and new dishes for a low-carb, high-protein diet. Meanwhile, try to avoid foods that contain high grams of carbs per serving, including grains, legumes, starchy vegetables, fruit and sugar.įortunately, many of your favourite meals are already high in protein and low in carbs. To build high-protein, low-carb meals, focus on consuming high-quality proteins, leafy greens and plenty of vegetables. Plus, your conventional wisdom questioning dietitian will tell you that these diets can help you reach your weight loss goals, lower your blood sugar and decrease your risk of heart disease. Eating a high-protein, low-carb diet provides lasting energy and keeps you full without weighing you down. ![]()
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